Complete ready-to-coach practice
Coach Confident Aerial Duels at Both Ends with Your U14s
Built for U14 intermediate coaches, this pack gives you drill-by-drill guidance, coaching cues, and adaptations to develop attacking and defensive heading in one complete session.
No card needed · Full Access is £3/month if you continue · cancel anytime
Practice sample
This is a representative practice sample. The complete plan, every phase, coaching detail and printable format unlock after purchase.
What your players will learn
Attacking and Defensive Heading
- 1Players attack crosses with timing, intent, and directed power
- 2Defenders clear headers with distance, direction, and composure
- 3Players communicate and compete confidently in aerial duels
Everything included
More than a drill card
Complete session plan from arrival to review
Exact pitch setup, dimensions and equipment checklist
Interactive overhead diagrams for every active practice
Narrated player-view coaching video
Live coaching fixes and concise coach cues
Group-size adaptations and goalkeeper guidance
Matchday transfer ideas and next-session progression
Print-ready coaching pack and note space
The complete session
A clear journey from arrival to review
- 01Neck and Movement Activation10 min
- 02Attacking Header Target Drill17 min
- 03Defending and Attacking Headers SSG25 min
- 04Paired Reflection Stretch8 min
Two ways in
Get every practice, or just this one.
Full Access — £3/month
Start with a 3-day free trial, no card needed. Then the whole library, new sessions every week and every coaching resource. Cancel anytime.
This practice only — £1.99
Not ready to commit? Pay £1.99 once through Stripe, keep it under My purchases, then print it or save it as a PDF. This is not a subscription.
Quick answers
Before you decide
- Who is "Heading: Winning Aerial Duels At Both Ends" for?
- It is a complete U14 intermediate football coaching practice on Attacking and Defensive Heading, ready to run from the pitch setup to the final review.
- How long does this practice take?
- About 60 minutes across 4 activities: Neck and Movement Activation, Attacking Header Target Drill, Defending and Attacking Headers SSG, Paired Reflection Stretch.
- What is included?
- Complete session plan from arrival to review; Exact pitch setup, dimensions and equipment checklist; Interactive overhead diagrams for every active practice; Narrated player-view coaching video; Live coaching fixes and concise coach cues; Group-size adaptations and goalkeeper guidance.
- How much does it cost?
- Buy this practice once for £1.99, with no subscription. Or choose Full Access at £3 a month for every practice, with a 3-day free trial that needs no card. Cancel anytime.
- Can I see it before I commit?
- Yes. Watch the player-view video sample on this page, or start the free 3-day trial and open the full practice. No card is needed for the trial.