Complete ready-to-coach practice
Give Your U12s the Explosive First Step That Wins Matches
Built for U12 Intermediate Football coaches. Develop reaction-based acceleration over five yards with proven drills that transfer directly to competitive match moments.
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Practice sample
This is a representative practice sample. The complete plan, every phase, coaching detail and printable format unlock after purchase.
What your players will learn
Speed and Acceleration Over Five Yards
- 1Players adopt a low, powerful body position at the moment of acceleration
- 2Players react to a live stimulus and cover five yards faster
- 3Players apply explosive first steps in a competitive small-sided game
Everything included
More than a drill card
Complete session plan from arrival to review
Exact pitch setup, dimensions and equipment checklist
Interactive overhead diagrams for every active practice
Narrated player-view coaching video
Live coaching fixes and concise coach cues
Group-size adaptations and goalkeeper guidance
Matchday transfer ideas and next-session progression
Print-ready coaching pack and note space
The complete session
A clear journey from arrival to review
- 01Reaction Sprint Lanes8 min
- 02Five-Yard Drive and Finish13 min
- 03Acceleration Gates Small-Sided Game18 min
- 04Stride, Stretch and Reflect6 min
Two ways in
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This practice only — £1.99
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Quick answers
Before you decide
- Who is "Speed and Acceleration: Explosive First Steps Win the Ball" for?
- It is a complete U12 intermediate football coaching practice on Speed and Acceleration Over Five Yards, ready to run from the pitch setup to the final review.
- How long does this practice take?
- About 45 minutes across 4 activities: Reaction Sprint Lanes, Five-Yard Drive and Finish, Acceleration Gates Small-Sided Game, Stride, Stretch and Reflect.
- What is included?
- Complete session plan from arrival to review; Exact pitch setup, dimensions and equipment checklist; Interactive overhead diagrams for every active practice; Narrated player-view coaching video; Live coaching fixes and concise coach cues; Group-size adaptations and goalkeeper guidance.
- How much does it cost?
- Buy this practice once for £1.99, with no subscription. Or choose Full Access at £3 a month for every practice, with a 3-day free trial that needs no card. Cancel anytime.
- Can I see it before I commit?
- Yes. Watch the player-view video sample on this page, or start the free 3-day trial and open the full practice. No card is needed for the trial.