Complete ready-to-coach practice
Sharpen U13 Aerial Ability — Attack, Defend and Win the Ball
Built for U13 intermediate coaches, this pack delivers practical tools to develop attacking and defensive heading technique, aerial decision-making and match-ready confidence in the air.
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Practice sample
This is a representative practice sample. The complete plan, every phase, coaching detail and printable format unlock after purchase.
What your players will learn
Attacking and Defensive Heading
- 1Players head with consistent forehead contact and a firm neck
- 2Players choose the correct heading technique for attacking or defensive situations
- 3Players communicate and time their jump to win aerial duels under pressure
Everything included
More than a drill card
Complete session plan from arrival to review
Exact pitch setup, dimensions and equipment checklist
Interactive overhead diagrams for every active practice
Narrated player-view coaching video
Live coaching fixes and concise coach cues
Group-size adaptations and goalkeeper guidance
Matchday transfer ideas and next-session progression
Print-ready coaching pack and note space
The complete session
A clear journey from arrival to review
- 01Head, Catch and Move11 min
- 02Attack or Defend the Cross17 min
- 03Aerial Duels Small-Sided Game23 min
- 04Circle Reflection and Stretch9 min
Two ways in
Get every practice, or just this one.
Full Access — £3/month
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This practice only — £1.99
Not ready to commit? Pay £1.99 once through Stripe, keep it under My purchases, then print it or save it as a PDF. This is not a subscription.
Quick answers
Before you decide
- Who is "Heading: Winning the Ball in the Air" for?
- It is a complete U13 intermediate football coaching practice on Attacking and Defensive Heading, ready to run from the pitch setup to the final review.
- How long does this practice take?
- About 60 minutes across 4 activities: Head, Catch and Move, Attack or Defend the Cross, Aerial Duels Small-Sided Game, Circle Reflection and Stretch.
- What is included?
- Complete session plan from arrival to review; Exact pitch setup, dimensions and equipment checklist; Interactive overhead diagrams for every active practice; Narrated player-view coaching video; Live coaching fixes and concise coach cues; Group-size adaptations and goalkeeper guidance.
- How much does it cost?
- Buy this practice once for £1.99, with no subscription. Or choose Full Access at £3 a month for every practice, with a 3-day free trial that needs no card. Cancel anytime.
- Can I see it before I commit?
- Yes. Watch the player-view video sample on this page, or start the free 3-day trial and open the full practice. No card is needed for the trial.