U9 Football Training Session Plans
Ready-to-use U9 football training session plans for grassroots coaches in the UK. Age-appropriate 5v5 practices, animated diagrams and coaching notes.
5v5 · 60 minutes
U8 Football · Age 7–8U8 Football Session Plans
Free U8 football session plans for grassroots coaches. Fun, age-appropriate 5v5 sessions for 7-year-olds — ball mastery, shooting, passing and more.
5v5 · 60 minutes
U6 & U7 Football · Age 5–7U6 and U7 Football Session Plans
U6 and U7 football session plans for grassroots coaches. Fun, game-based sessions for 5–7 year olds — no standing around, maximum touches, age-appropriate coaching.
3v3 to 5v5 · 30–45 minutes
U10 Football · Age 9–10U10 Football Session Plans
U10 football session plans for grassroots coaches. Age-appropriate 7v7 drills covering passing, pressing, dribbling and shooting — with animated diagrams and coaching notes.
7v7 · 60 minutes
U11 Football · Age 10–11U11 Football Session Plans
U11 football session plans for grassroots coaches. Structured 7v7 practices for 10-11 year olds covering combination play, pressing, first touch and more.
7v7 · 60 minutes
U12 Football · Age 11–12U12 Football Session Plans
U12 football session plans for grassroots coaches. Structured 9v9 practices for 11-12 year olds covering positional play, pressing, transitions and combination play.
9v9 · 60 minutes
U13 & U14 Football · Age 12–14U13 and U14 Football Session Plans
U13 and U14 football session plans for grassroots coaches. Tactical 11v11 sessions for 12-14 year olds — pressing systems, combination play and individual position mastery.
11v11 · 75 minutes
U15 & U16 Football · Age 14–16U15 and U16 Football Session Plans
U15 and U16 football session plans for grassroots coaches. High-intensity 11v11 sessions for 14-16 year olds — tactical systems, game management and clinical finishing.
11v11 · 75 minutes
U17 & U18 Football · Age 16–18U17 and U18 Football Coaching
U17 and U18 football coaching for grassroots coaches: session structure, adult-standard demands, game management, coaching points and how to adapt the U15/U16 plans upward.
11v11 · 75–90 minutes
Cricket · All Stars to U17Grassroots Cricket Coaching Session Plans
Cricket coaching session plans for grassroots coaches. Covers All Stars, Dynamos, U11, U13, U15 and U17 — batting, bowling, fielding and match craft. New session every week.
All Stars to 11v11 cricket · 45–90 minutes
Cricket · All Stars (U5–U8) & Dynamos (U8–U11)All Stars and Dynamos Cricket Session Plans
ECB All Stars (U5-U8) and Dynamos (U8-U11) cricket session plans for grassroots coaches. Fun, game-based sessions covering batting, bowling, catching and throwing.
Adapted cricket (All Stars / Dynamos format) · 45 minutes
Football · U6 to U16Grassroots Football Coaching Session Plans
Complete grassroots football coaching session plans for U6 to U16. Age-differentiated drills, animated diagrams, printable formation sheets and coaching notes — from £3/month.
3v3 to 11v11 · 45–75 minutes
Looking for coaching theory instead?
The coaching guides cover themes like defending transitions, and the blog publishes a new session breakdown most days.
Moving into a new age group?
Use the age-group transition pathway to understand the new format before choosing the sessions you will run.